Below are the available formats
- a monthly theme and practical focus
- group online meetings on a schedule
- materials and short tasks
- a space for questions and community support
The club typically includes:
The club does not replace individual medical care and is not intended for urgent or acute conditions.
A subscription format for those who want to maintain consistency, stay focused, and move in small iterations at a reasonable pace.
- modules with clear, plain-language explanations
- 2 personal consultations
- practical steps and checklists
- tasks to observe routine, load/stress, and recovery
- guidance on what questions to discuss with a physician if you have symptoms or chronic conditions
This program does not diagnose, treat, or provide medical services.
online access to materials (may be delivered via GetCourse or a similar platform).
An extended educational format with deeper review and structured guidance. Delivered online with scheduled sessions and/or materials (depending on the agreed format).
“MitoResourse Plus” (6 weeks)
- modules with clear, plain-language explanations
- practical steps and checklists
- tasks to observe routine, load/stress, and recovery
- guidance on what questions to discuss with a physician if you have symptoms or chronic conditions
this is an educational program. It does not diagnose or treat.
online access to materials (may be delivered via GetCourse or a similar platform).
An educational program with a practical structure. Suitable if you want to understand the topic of “resource”, everyday energy, and foundational factors of wellbeing, and build your personal observation protocol.
“MitoResourse Lite” (6 weeks)
- a start session to define the goal and plan for the period
- regular online calls (on an agreed schedule)
- progress review and plan adjustments based on real-life implementation
- messaging support between sessions during agreed days/hours
- materials and tasks, if relevant to your request
Individual support typically includes:
a clear action system and more sustainable habits- without guarantees and without medical promises.
up to 12 weeks (selected based on your goal and pace).
A good fit if you want consistency, feedback, and support while implementing changes.This is not therapy and not “patient management”; it is structured educational work with habits, load/stress, recovery, and your personal action system.
Personal Consulting (Individual Support)
- clarify your goal and constraints (time, resources, current routine)
- review your situation step by step: what may be influencing it, what is worth tracking, and what may be helpful to уточнить further
- build a plan for the next 2–4 weeks
- note what data/observations to collect next
During the consultation, we:
a concise plan and clear next steps, with guidance on how to track progress - without promises of “quick results”.
online, 60–90 minutes (depending on the task).
A one-time session to bring clarity to your request and create a practical, realistic plan without overload
They are suitable if you want clear structure, ongoingsupport, and educational guidance on lifestyle, self-regulation, and everyday habits. Thisis not a medical service and not a substitute for a physician.